Hi! I’m Sarah, a certified Integrative Health Coach. After years of learning from experts in both Eastern and Western medicine, I’ve lived by the belief that a healthy lifestyle can only be achieved when we first look inside ourselves, and stop comparing our lives to others. I began my passion of helping clients find their healthiest selves because I truly believe that if we are each holistically healthier, we can be a happier community.
In a world of immediate gratification and saturation of social media impressions (of other peoples lives), we find ourselves more alone and less self-enlightened than ever before. I work with clients one-on-one to begin the introspective process of learning about the clients own health, because every BODY is truly different.
As a graduate of the Institute for Integrative Nutrition, I practice the primary plate philosophy with each of my clients, where specific goals are set for each major life area. I help guide my clients through the needed steps to achieve the healthiest versions of themselves.
As a wife, mother of three, and entrepreneur (just to name of few plates), I understand the challenges of living the healthiest lifestyle when trying to multitask, or as I call it “balancing all of my Spinning Plates”. I look forward to talking with you so you can begin your journey to becoming the healthiest version of you!