Category Archives: Health

Beating the Winter Blues: Dental Destruction

I hadn’t planned this, but I discovered one great way to break up the monotony of winter is to have my wisdom teeth taken out.

I was born without lower wisdom teeth and my upper ones have been in for years with no problems. The only issues I had with them were that they were basically useless since they didn’t have a matching set to grind against. They were also the place where any fibrous bit of veggie or gristly bit of meat would hide. (Not so much hide as wedge itself in tightly and force me to attempt delicate maneuvers with floss without accidentally swallowing my hand.)

Around Christmas, my teeth began to rebel. They hurt and they were making the rest of my mouth hurt. A little tricky work with a mirror and a flashlight revealed the little bastards were turning outward for no good reason. I simmered in my pain for about a week then set about trying to find a dentist. I hadn’t been to a dentist since Gracie was a baby, mostly because the dentist I had gone to for one visit had a racist receptionist. Really? I live in the South. I hear it enough without having to pay someone so I can hear it some more.

Unfortunately, it was the time of year when dentists take off for the holidays and I was getting desperate. I had gotten to the point of googling “how to remove my own wisdom teeth” (btw, even the internet thinks that’s a bad idea). Paul suggested Aspen Dental. I was able to make a same-day appointment online. I was a happy camper, except for the fact that I actually had to go to the dentist.

It wasn’t all bad. After x-rays, I made the joyous discovery that there was a little TV right in front of the exam chair that I could control. Add that to the list of places where I can watch HGTV. (Right under “on vacation.” It’s a short list.)

The dentist agreed that my teeth were of no use and they had to go. Off I went to the manager’s office for a financial consultation. She told me my options: I could have them pulled that week with local anesthesia or I could wait for the dental surgeon who could put me in a “twilight state.” (I think that means they give you enough drugs that an emaciated boy who sparkles in the sunlight starts to look attractive. That’s a lot of drugs.) However, the dental surgeon wouldn’t be around until the end of the month. I opted for local anesthesia because I figured it couldn’t be any worse than the one painkiller and a pair of pliers plan I had been considering.

She pulled up the cost and said, “Simple extraction. This is going to run you $675.”

“Fine.”

“Oh, your insurance was just processed. Make that $40.”

“Whew!”

Yay for a man with dental insurance. Also, yay for a man who will take off early from work to watch the kids in a waiting room.

I have never, ever had a cavity, so I have never had to suffer anything more than a cleaning at the hands of a dentist. Also, I’m not a big fan of needles. I was a nervous wreck. Luckily, I had my phone with me so I could text Paul.

Me: BP 78/50 :)

Paul: You might be a zombie.

Me: I’m also drooling on myself. The transformation is nearly complete.

Paul: You are constantly hungry and ready to cause pain at a moment’s notice.

Me: Dude, I nearly passed out during the shots. Now I’m all shaky. I’m such a wuss.

Once the anesthesia kicked in, I felt no pain. The whole yanking-things-out-of-my-skull process went very smoothly and I was happily out of the office and driving myself home.

Downsides:

  • Mouthful of gauze
  • Liquid diet
  • Limited activity for two days

Upsides

  • Limited activity for two days
  • My kids are big enough to take care of most of their own needs and some of mine. Wesley went from making sandwiches for lunch to asking me if I needed another protein shake or a drink of water. I was spoiled.

I spent two days lying on the couch while the kids watched PBS documentaries. The appropriateness of the documentaries was inversely proportional to the amount of painkillers in my bloodstream. Let’s just say that they know a lot more about the difficulty of childbirth in rural India than they should.

 

 

 

 

Weekend Warriors: Biking and Canoeing in Chattanooga

Friday was Paul’s 19th straight day of working and he was worn out. My mom took the kids for us on Friday night and a good wife would have let him sleep in and rest up. As we’ve already established, I’m not a good wife. read more »

How to eat local for free in Chattanooga

The kids and I visited the Williams Island Farm on Friday and enjoyed ourselves immensely. Williams Island Farm is an organic farm that sits on 20+ of the 450 acres that make up the island. Aside from having a CSA, the Williams Island Farm provides food to local restaurants like 212 Market and Lupi’s. They also sell produce at the Main Street Market on Wednesdays and the Brainerd Market on Saturdays. We were there as part of a work share. We helped them harvest and in return we got a box of food to take home with us.

Up until now, any trips to Williams Island (and Sequatchie Cove) were forbidden by my husband because he was afraid I’d never come back. He knows I’m just a few steps away from full-blown hippie and putting me in a situation where everyone is living together and farming organically might tempt me too much. We made the agreement that this would be a trial run and as long as I didn’t come back smelling like patchouli I might be able to go back.

We made our way to the boat ramp behind Baylor at 8 in the morning and met Richard (or Farmer Richard, as the kids called him).

A short boat ride across the river and we were walking up the path to the farm. Richard made a list of how many bundles of each vegetable we needed to pick and showed us where to go and what to do.

Gracie and I set out to pick carrots, but she quickly decided that Wesley’s job of picking beets looked like more fun. She wandered off to argue beet size with her brother and talk Farmer Richard’s ear off. She was also quick to shed her shoes so she could run through the fields and every mud puddle she could find (takes after her mother).

It was supposed to take around 4 hours, but, with 6 adults and 2 kids, we managed to get it done in around 2 hours. Then we loaded up a box with carrots, kale, chard, beets and turnips, and headed back to the boat.

I feel I must mention that anything that starts with a boat ride, involves mud, and ends up with food counts as a great time as far as the kids are concerned.

Want to give it a try?

  • Find a morning Tuesday through Friday that would work for you.
  • Email them at williamsislandfarm[at]gmail[dot]com or give them a call at 678.876.0130.
  • Show up ready to work.

Sunflower picture via their website. You can see lots of great pictures of the farm here.

Would you let your 7-year-old get plastic surgery?

This Good Morning America segment focuses on the rise of plastic surgery in minors. Seven-year-old Samantha’s mom says her cup ears are the reason she will be bullied in the future. The plastic surgeon says they could “impact her developing self-identity.”

I would like to add that, as someone without cup ears or a hump on my back, I was bullied in school; I think we would be hard-pressed to find anyone who wasn’t. If it’s not appearance, it’s clothing, hairstyle, money, what your name rhymes with; bullies will find something.

Might I also add that, for a woman who supposedly cares so much about her child’s appearance, she certainly didn’t bother to keep her bangs from getting butchered.

It’s her decision, but I lean more toward the “Boy Named Sue” school of thought on bullying: Instead of surgery, put her in karate class.

What would you have done?

Announcing the Eat Smart Scale Winner

Last week I mentioned that Prerna over at The Mom Writes was having a giveaway sponsored by Eat Smart. Up for grabs was a Precision Premium Bathroom Scale. You might remember someone telling you that there was a good chance of winning. Well, guess who won… read more »

Why Moms Need Timeouts: The Benefits of a Weekend Getaway

This weekend I went to Gatlinburg with seven other moms and I got to spend three days decompressing. Decompressing: v. the act of relaxing and certainly not getting drunk on Apple Pie Moonshine and spending too much time watching HGTV. On a related note, if you need to have your house staged for a quick sell by a drunk who smells like applesauce, I’m your woman.

I think it’s very important that every mom has time to herself.  What could you do with a weekend away?

Recharge. Leaving your family for a few days isn’t neglecting them; it’s actually good for them in the long run. A woman who has had a chance to recharge is going to be a better wife and mom than one who is tired and worn out.

Get some perspective. It’s nice to take a step back and get a better idea of how everything is going. It is easier for me to see what is going well and what needs tweaking when I don’t feel like I’m nose-deep in it.

Take a breath. Family life can seem like a perpetual motion machine because of the constant activity. With soccer, gymnastics, library visits, grocery shopping, playdates, and field trips, most days can be exhausting. Even on the days that we don’t have anything to do outside of the house I feel like I’m always preparing food. I go from breakfast to snack to lunch to snack to dinner and then it’s bedtime.

Having a weekend to myself gave me time to be still, which is something I need to make more time for in my regular life. There was nothing that I had to keep up, no undone task looming behind me. (Though I did keep wondering how long it would take for the laundry pile at home to become sentient and start texting me.)

Keep your sense of self. That’s a hard thing to do when most of our time is spent being a mom or wife. Who are you when you aren’t being Mom? Most people tend to shove their own personalities and preferences aside in favor of the role they play most often. I’m still in mom mode for hours after my kids go to sleep. It’s hard to shake.

One thing I noticed when watching Hoarders is that some of the women would say, “I never had a problem with it until the kids moved out. Now I just fill my time with going to yardsales/collecting cats/trying to tunnel through my stacks of random crap.” Those women long ago forgot who they were without their kids.

What did I do with my free time? I read a book. I ate dinner by myself. I slept ’til 8:45. I went running with a friend. I wrote blog posts by hand. (You’re welcome.) I hiked to a waterfall. I talked to people I didn’t know.  

Who are you when no one needs you? What would you do with your time?

pic by kke227

Preparing Your Family for an Emergency

This guest post has been written by Stephan Fassmann from FamilyLifeBoat.com.

In the last several months Tennesseans have been hit by a number of disasters that used to be quite rare for them.

Multiple tornadoes that wrecked towns, major snowstorms that shut everything down for days which also resulted in blackouts, then there was the flooding last fall. Then on the west side of the state is the New Madrid fault, which should be of great concern because the building codes haven’t really taken it into account. There are the nuclear sites on the east side of the state, which at least puts them pretty far away from the fault zone. Then there are all the normal things like cuts & scrapes, car accidents and heart attacks that don’t care where you live.

One very important thing to remember about disasters is that most people live through them. In Japan tens of thousands of people are dead, but millions are still alive. In Haiti nearly 20% of the population died one day, but that still left 80% alive. Even the studies of global thermonuclear war found that most people would live through even that. Expect to live.

So what you do is create a series of survival kits that will provide you these basics under a variety of circumstances. Too often when you hear the word survival kit people jump to a vision of Rambo or some other guy with the camouflage backpack, festooned with guns and knives. In real life it just a few vital things added to your purse, the car’s glovebox and home pantry.

What you should really think about is the mother with the big diaper bag with extra diapers and wipes or the grandmother with the handbag that always has what you need in it. I think most people have known someone like this in their lives or have been this person. It’s so common it is virtually everywhere in fiction, think Dora’s backpack, Batman’s utility belt, Mary Poppin’s carpetbag, Hermoine’s little beaded bag. Can you think of anything you’ve needed that you have in your bag or can put in your bag?

Instead of having one big survival kit, think in layers, just like dressing for cold weather. You might have 1-3 days worth in your purse or briefcase. Your car or workplace would have another 3-7 days worth. At home you might have 2 weeks to 3 months worth of food and other goods for your family. In flood-prone areas sealing things up in heavy-duty plastic bags is a good idea.

There are 5 pillars to preparedness. Five basic needs everyone has to have met at all times:
Food, water, shelter, medical supplies and information.

Food
Nobody thinks it is at all unusual to take a lunch to work or to have a food bar in their purse. That is just common sense, you’re going to get hungry later and you’ll want to eat. Now think of it from a different point of view, if you couldn’t easily get more food for some reason, earthquake or blizzard, that would represent a day’s worth of food.

One of the big things we’ve seen in from the Sendai earthquake is that if the earthquake happens in the middle of the day you might be stuck at work for quite some time. Having lots of food at home is a good idea but isn’t very useful if you are stuck at work across town.

Add a few cans of soup in your desk at work, just for variety’s sake, and a few more in the car in case you get stuck in a snow drift and suddenly you find yourself with a weeks worth of food near you nearly all the time.

If we’ve learned anything from the disasters from the last few years is that while some government agencies are still recommending a 3 day supply of food and essentials that is wildly optimistic estimate to expect rescue. The US Geologic Survey is recommending 2 weeks as the new minimum and expect to share.

You might already have plenty of food in your home, look in the pantry and make a list of what you could make from what is in there and how long it would last. Don’t forget about cooking it, some extra fuel for the backyard grill will make a big difference.

Now if you are ingesting food you are going to excrete it later, so toilet paper, wet wipes and hand sanitizer are important things to have on hand. There are little travel rolls that will fit in purses and briefcases, and individually wrapped rolls that are perfect for the car or office.

Water
We have one of the best water systems in the world. Clean water from the tap any time we want and it hardly ever breaks down. But when it does break down from a natural disaster or even just a water main break, it can be a big problem. Boston lost pressure in their system a couple of years ago and they ended up having to boil their water for over a week before it was restored to normal.

Water is vital to survival, but it’s heavy and a little bulky. A small water bottle is easy to carry around, a small vial of water purification tablets in your purse is something you can get from the camping department of Walmart. Keeping a case in the minivan and at the office is a good idea too. At a minimum you need 1 gallon per person per day.

At home you want keep some bottled water, and some different ways to purify water. Using regular bleach it takes 1/4 teaspoon per gallon to purify clear water, double for cloudy water. You can also bring the water to a boil for a couple of minutes. A grill safe pot and extra fuel is a good idea if the power goes out. There are pictures of Japanese boiling water in woks over fires from the salvaged wood of their destroyed homes. Finally there are sub-micron, water purification filters you can get in camping stores.

Shelter
Shelter is more then just a roof over your head, light, heat and security. Experienced moms always tell their children to not forget their coats, and pack an extra set of clothes in case the baby suffers a blow out. Shelter starts with your clothes and includes your vehicle, as well as light, heat and protection.

If your home is destroyed where would you go? A tornado may destroy a neighborhood but if you go far enough there would be space in a motel. In earthquake zones all building may be compromised, so a backup tent is a good idea, but a car or minivan can work too. In virtually all disasters they provide blankets, which are also a form of shelter. They help keep you warm. Do you have some extra blankets handy?

Light is a big part of shelter, flashlights are good but something even better is a headlamp. There are lots of jobs that need to be done that require both hands and a hand lamp lets you do that and gives you a way to see what you are doing. There are also chemical light sticks and windup lanterns that are very handy too. Candles and oil lamps certainly work, but make sure to keep them away from flammables.

You need a source of heat for cooking and staying warm. Propane, natural gas, kerosene and charcoal are all things you can store at home, but make sure to follow manufacturers instructions since most of these cannot be used indoors or even in an open garage. Don’t forget you can use a wood stove or fireplace to heat and cook food, if you have fuel on hand and fire safe pots and pans, cast iron works great.

If oil is the lifeblood of our country then the nervous system of our country is based on electricity. Batteries for flashlights and portable radios are obvious. Less obvious is making sure that the equipment can share the batteries. AA is generally the most versatile.

Most people know about a UPS for their computer, but they forget that the cable modem or DSL modem also need to be plugged in to it too. They usually have 3 days of backup power on their side, but you need some too. An inverter will allow you to use your car to power some small things. There are small solar panel for powering cellphones and the like.

Good shelter is also safe, being able to keep your family safe is an important part of shelter. This generally means some kind of weapon. It can be as simple as a good heavy flashlight, but it can be pepper spray or a gun. What kind depends on what you are willing to do and allowed to have in your jurisdiction. I won’t go into depth on this topic because it is a personal topic you have to discuss with your family. It is also a very popular discussion point all over the web, so there is no point hashing it out again here. Japan is very calm after their earthquake, New Zealand did well too, but remember after the Chilean earthquake gangs rampaged, and the looting after Katrina is legendary.

Medical Supplies
One of the most disturbing things I’ve seen is that fact that 75% of British parents have no idea what to do if their child gets hurt other then to call the ambulance. Get a first aid kit, first aid book, and take a first aid course so you know what to do with it all, the Red Cross runs them almost all the time so getting in on a class is easy.

A first aid kit is always nice to have handy, even if it is just an adhesive bandage in your wallet. There is more to this then just a first aid kit, though that is important. If your children have asthma you and they carry an inhaler. If your child has a severe allergy you might carry an epi-pen. If you take medications you should carry a small with you in case you can’t get home for a few day or a copy of the prescription. If you wear glasses, do you have a spare in case they break?

Information
This is probably the one thing on the list you are wondering about the most. How is information important during a disaster? Knowledge is power and also lets you make correct decisions to keep yourself and your family safe. Above I talked about taking a first aid could so you could help others who have been hurt. The more you know the better action you can take to help yourself and others. If the Japanese are angry about anything during their disaster, it’s that they are not getting enough information about the nuclear incident to take appropriate action.

How about identification of yourself and your family? If you were wheeled into the emergency room unconscious after an accident, could they identify you, or your children? How would they know about any allergies? Make an Emergency Identification Card. Most word processors have business card templates. Make one for each of your family members with a picture, name, address, phone numbers, contact person, allergies and medical conditions, blood type and religion so they can help you faster.

One of the things we are seeing in Japan from the Sendai Earthquake are people hanging out at the Apple Store to get news, send email and post to blogs as they try to reconnect with family and friends. In the old days people would gather around the electronics shop to watch the television for news, now it’s the internet where we get our news. But don’t forget about the radio in the car, it is battery powered.

During a disaster it is often easier to get a text message out than a phone call, and an out-of-state call often gets through when an in-state call does not. A post to twitter, Facebook or a blog can get families back together again. But the radio in your car can help you learn where a shelter has been set up.

Your cellphone can hold far more information then you can readily remember. You can store contacts for your insurance companies and banks, and things like a locksmith and taxi service. There are apps for the iPhone/iPod touch and some other smartphones for first aid, wilderness survival and more.

Books are always useful, subjects like first aid, identifying edible plants, cookbooks and general survival can be very helpful.

Conclusion
Being prepared isn’t about becoming that crazy camo guy, but just being ready for the things you know will come up. And taking care of your families basic needs: food, water, shelter, medical supplies and information.

Enough ready to eat food and bottled water in the pantry for 2 weeks will help you through most disasters. Some extra blankets, shoes and warm clothes in the car in case you get stuck in the snow. Medical supplies, emergency contact cards and up-to-date contacts in your charged cell phone can make your life much easier, and downgrade disasters into emergencies or just an inconvenience.

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Sign up for the free ecourse Food Storage 101 at FamilyLifeBoat.com and get more information to find peace of mind through preparedness.

The other side of the story: Why Men Should be Depressed.

For all of the benefits of being a man, there are certainly some drawbacks… read more »

Caution: Your Kids Might Just End Up Just Like Their Parents

We’ve been having a problem with Wesley lately: He will stay up to all hours reading when he’s supposed to be asleep. Yay for reading, of course, but the biggest problems are the aftereffects. He sleeps in the next morning and spends the rest of the day arguing and complaining.

We have tried everything to make him stop. I took away his TV privileges, which seemed pretty silly. “Keep reading and you’ll never watch TV again! That’ll teach you!” We gave him half an hour of reading every night before bed if he would just please stop when it was over. We took his lamp away and he turned on his room light. We started patrolling the hallway more regularly (German Shepherds, searchlights, concertina wire…we go all out), and he started reading by the streetlight. Tonight I came upstairs and heard some rustling. I stepped into his room and gave him my best mommy-guilt eyebrow. He sadly lifted up his pillow to reveal two books hidden underneath like it was his meth stash.

This is a case of the nut not falling far from the tree. I used to and still do stay up way too late reading books. The Girl With the Dragon Tattoo series was my biggest problem last year. I read each one in 2 days and I was not fun to live with. I imagine. I’m not really sure. It’s all kind of a blur. I know I have a problem because it doesn’t even take a particularly good book to keep me up, hence the recent spate of Jack Reacher novels.

Wednesday night, while I was up reading The Dog Listener, he clandestinely stayed up reading The Lightning Thief. Thursday morning we were both grouchy. After much grousing about his math lessons (the day before he was learning long division and all of a sudden subtraction is “too hard”), I gave up and called school off for the day. We cuddled up on the couch and went back to reading. Now I’m an enabler.

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Woman sues McDonald’s for putting toys in Happy Meals

I was watching Nightline last night (no, the going to bed on time thing isn’t working out, why do you ask?) and they had a story about Monet Parham suing McDonald’s because they put toys in Happy Meals. *gasp* I know! When did that start?!

Her main reasons:

  •  My baby is begging for unhealthy food just to get the toy.
  • She won’t stop.

Her solution:

  • McDonald’s needs to offer healthier choices in the Happy Meals or stop putting toys in them.

I know where she’s coming from. When we were thinking about having kids, I didn’t read any of those silly parenting books because I knew I could trust big corporations to have the best interest of my children in mind at all times. Oh, wait. That would be stupid.

Now, Monet says that she does tell her child, “no,” but the kid keeps seeing McDonald’s commercials and wants those toys soooo much.

Let me fix that for you. First, your kid is always going to bug you for crap that isn’t good for her, but it’s your job as her mother to regulate her intake. Second, turn off the TV if she becomes thrall to every product advertised.

My kids mostly watch PBS, which is educational and commercial-free. On Saturday’s they get to watch an hour of Sonic X. I told them that if they begged me for the crap on the commercials, they would lose the priviledge of watching Sonic. Gracie will bring up Twinkletoes in conversation, but she doesn’t beg for them.

Would my kids eat junk and watch TV all day if they could? Of course! Ever since Gracie found out that someone made candy into a necklace (fashionable and tasty), she would choose that over any other food if she could. But my kids know that isn’t an option, so they mostly ask for things they have a shot at getting.

I think Monet Parham needs to get over her issues and go back to being a mom. Parenting can be a chore at times, but you shouldn’t run out and sue any business that makes it harder. Anyway, last time I checked, you could buy the toys individually. Try that, Sparky.

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